What Our Clients Say
We believe in Delivering Exceptional Experiences for Every Client.
At Mot Fitness, Health & Wellbeing we believe in delivering exceptional experiences for every client. But don’t just take our word for it! Hear from the people who matter most — our customers. Below, you'll find a collection of genuine testimonials that reflect how we’ve helped our clients achieve their goals and make their lives easier. Their stories are a testament to our commitment to excellence and the lasting relationships we strive to build.
We’re proud of the work we do, and we’re thrilled to share these success stories with you. If you’re ready to experience it for yourself, reach out today, and let us help you achieve the same level of satisfaction!
Kate Bullen-Hiho
“ I have known Hema for a number of years and she is absolutely amazing. She listens to my goals, and targets my workouts to effectively meet those goals. She focuses on my very bad form to get me to work the correct muscles in the correct way. Most importantly for me, shes motivating and fun to train with. I would highly recommend Hema "
Kiasten Bailey
" I started with Hema to improve my strength and overall fitness in my late 40’s to help with perimenopause and to change up my workouts. Oh what a change it was and a learning journey also. I have over 25 years experience at the gym as the gym is part of my life for my fitness as well as my mental health to deal with stress.
I have done my own workouts and attended group fitness classes mostly. Since seeing Hema I have learnt so much about my body and how to train better. I found muscles I didn’t know existed! Hema is amazing and really knows and understands physical and mental health. I love the combination of the two and I am really enjoying my progress in the gym, correcting my technique and working on my wellness journey.
I highly recommend Hema to anyone wanting to do strength training and work on your daily stresses as well. As a busy woman and mum as most of us are these days with the daily juggle, Hema makes me feel comfortable as well as challenging me in my workouts and helping me as a wellness advisor of which she is very experienced, and her guidance is invaluable for mental health goals "
Yaxi Zhan
" Hema has been a fantastic personal trainer, keeping me accountable and ensuring I stay on track with my fitness goals. She pays close attention to my movements, providing guidance that helps me train effectively and safely. Her deep knowledge of muscle movement has been invaluable, especially as I work through recovery from back and shoulder injuries.
Whether you’re looking to build muscle, improve overall health, or need expert support during recovery, I can’t recommend Hema enough. She’s the one to train with! "
Ana Martins Laranjeira
" I have had the privilege of working with Hema and I couldn’t be more grateful for the experience. From the very beginning, she was incredibly committed to my well-being, always ensuring that my fitness goals were met in a way that was safe and effective for my body.
What I truly appreciate about Hema is her ability to push me to my limits in a way that never compromised my back issues. She always found the right balance between challenging me and being mindful of my physical limitations, which has made a huge difference in my progress. Her knowledge, patience, and constant encouragement have been key to my success.
I highly recommend Hema to anyone looking for a personal trainer who genuinely cares about their clients and works hard to create tailored workouts that are both safe and effective. She has been an invaluable part of my fitness journey!”
Cassandra Mircev
"Training with Hema has been an informative and motivating experience. Throughout weekly tailored exercises Hema has helped me feel stronger and more confident in my body.
Her knowledge and guidance has helped me identify and correct differences shoulder imbalances, something I hadn’t even been aware of before. Thanks to her expertise I now have a much better understanding of my body and how to train effectively. I am grateful for Hema’s support and highly recommend her to anyone looking to improve strength, confidence, and overall wellbeing"
Tegan Banks
“Since training with Hema, I have significantly increased my strength and improved my overall fitness. She is incredibly motivating and provides not only expert guidance in exercise but also support in achieving a balanced and sustainable fitness journey.
Before working with her, my form needed improvement, but now I can see real progress in both my technique and strength. Hema takes a holistic approach, identifying areas I need to work on, including mobility, flexibility, and incorporating cardio into my routine. She also helps me balance workouts with life’s stresses, making fitness an enjoyable part of my week.
I now feel much more confident going to the gym on my own. She has thoroughly explained each workout, how to use machines properly, and how to improve my form. I also have a better understanding of muscle activation, which has made my workouts more effective.
I highly recommend Hema to anyone looking for a knowledgeable, supportive, and motivating trainer! ”
Ian Meredith
" I am in my late 50s and have attended a gym regularly for many years. I decided I wanted to improve my body shape, look leaner, feel stronger and work on getting the best out of myself!
Attending personal training sessions with Hema on an 8 week program and using regular training app routines & chats has helped me with better exercise routines and, most importantly, understand what it takes to reach my fitness goals
Working with Hema has delivered very good results. I plan to do more 8 week programs with Hema during 2025 to keep my training sessions and my results progressive "