As a dedicated Personal Trainer and Mental Wellbeing Coach, I specialise in helping individuals achieve their fitness goals while fostering a healthy, balanced mindset. By integrating physical training with mental wellbeing practices, I aim to create a holistic approach that supports sustainable progress in both mind and body.

 

I offer personalised workout plans that cater to a wide range of fitness levels, whether you're looking to build strength, improve endurance, or enhance flexibility. You can also benefit from my 10-week wellbeing program, which aims to reduce mild to moderate symptoms of low mood and anxiety using mindfulness, stress management, and cognitive-behavioural techniques. This program aims to empower clients, boost self-esteem, and overcome mental barriers.

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I am all about creating a long-term change and not a "quick fix" with 7 years in the fitness industry and a decade’s worth of experience in the mental health field. I am thoroughly aware of how challenging it can be to take that first step and prioritise your health and fitness around busy work schedules, children, and life in general. Together, we’ll work towards not just a fit body but also a balanced, confident, and healthy mind, ensuring lasting success on your fitness and wellness journey.